A virtual recipe box brought to you by Dr. Miki's kitchen or by patient's just like you.
The goal is give you a healthy go to idea when you need one. Make meal choices easier and healthier.
We will be getting a book shelf soon to stock some of our favorite resources. Books will be available for clients to check out.
Our new patient specific page, where you will be able to log in to Natural Roots Medicine and download handouts specific to your needs. You will be able to look as needed or you may have specific handouts recommended for you at each office visit.
Natural Roots Guide and Info Resources
Our Quarterly
Natural Roots Guide
Botanical Medicine
Phytotherapy or plant medicines are used as teas, tinctures, poultices and capsules. Medicinal plants are safe and effective for enhancing the immune system and treating illnesses.
Hydrotherapy
Constitutional hydrotherapy uses sine wave and hot/cold water to facilitate healing. It increases circulation, blood flow, organ function and immune response. It treats infection, inflammation, and is vital for cleansing.
Homeopathy
Homeopathy is a safe treatment option for acute and chronic illness. Homeopathy helps your body start the healing process with a "like cures like" approach, a similimum. A Naturopath takes characteristics specific to each patient to find their correct remedy.
Clinical Nutrition
Nutrition consultations. We correct deficiencies and malnutrition by applying "food as medicine" as well as pharmaceutical grade supplements to provide balance and optimal health. We teach better ways to eat for weight loss management and metabolic efficiency.
Innovative Laboratory Testing
Conventional and specialized testing provides
us with valuable information on our patient's.
We offer food allergy, heavy metal,
gastrointestinal function testing and other specialized tests.
Schedule a Consult
Meet Dr. Miki to find out how natural medicine will help your family. (by appointment only)
Make a change today and benefit tomorrow!
Start early with Natural medicine and proper nutrition to keep your children healthy as can be on their road to life.
We all get old, but starting while we are young has a more dramatic inpact on your health. It does mean a little work, but together we make it as easy as possible.
Dr Miki's Daily must do's today!!!! Every day goals....
*Fill your water container for the day, so you remember to drink and take it everywhere you go.
*Must eat plenty of protein for breakfast and dinner!!!
*Must have 1 cups of berries or antioxidants daily, of beans or legumes and nuts or 3 tbs of nut butter.
*Avoid all white foods ( white bread, sugar, potatoes...)
*Don't eat the same foods today, that you had yesterday.
Newsletter
Natural Roots Medicine
Natural Roots Medicine: Naturopathic Wellness Center
naturalrootsmedicine.com
Gogi Berries, What Will They Do For Your Health?
by Dr. Miki Finlayson, Naturopathic Doctor on 02/12/13
February Heart Health Tip:
February is heart health Month. There are many things you can do to keep your heart healthly. Having a good diet rich in nutrients is key. Add in 15-20 gogi berries to your daily diet. They make a great addition to oatmeal, cereals, granola, yoghurt, muffins or as is for a healthy snack.
We carry Wild
Tibetan Goji Berry at our office.
The Himalayan or Tibetan berry is noted for purity and grown in ancient
soils free of pollutants or pesticides and are packed with nutrients and may
improve your health.
Contains a spectrum
of antioxidant carotenoids, vitamin A, and zeaxanthin. ?-B-complex vitamins
plus vitamin E.?-Vitamin C (500 times more per ounce than found in oranges).? Beta-sitosterol
(an anti-inflammatory compound also found in soy, may improve sexual potency and reduce prostate
enlargement).? Betaine ( May help reduce levels of homocysteine, a prime risk
factor in heart disease). ?Essential fatty acids plus Cyperone (Promotes normal
heart function and blood pressure).?Physalein.?-21 trace minerals plus
linoleic-acid (lowers body fat, supports lean body mass).? Corrects ""chi
deficiencies"", such as low energy, insomnia, heart palpitations, and
anxiety.?Polysaccharides (fortifies the immune system).?-18 amino
acids.?-Solavetivone (anti-fungal and anti-bacterial compound).
Dr. Miki
27001 La Paz Rd. Ste 292
Mission Viejo, CA 92691
* * for both locations
(949) 388-8117
2769 W Broadway,
Eagle Rock, CA 90041
* * for both locations
Main Office(949) 388-8117 | Front Desk (949)916-6980