A virtual recipe box brought to you by Dr. Miki's kitchen or by patient's just like you.
The goal is give you a healthy go to idea when you need one. Make meal choices easier and healthier.
We will be getting a book shelf soon to stock some of our favorite resources. Books will be available for clients to check out.
Our new patient specific page, where you will be able to log in to Natural Roots Medicine and download handouts specific to your needs. You will be able to look as needed or you may have specific handouts recommended for you at each office visit.
Natural Roots Guide and Info Resources
Our Quarterly
Natural Roots Guide
Botanical Medicine
Phytotherapy or plant medicines are used as teas, tinctures, poultices and capsules. Medicinal plants are safe and effective for enhancing the immune system and treating illnesses.
Hydrotherapy
Constitutional hydrotherapy uses sine wave and hot/cold water to facilitate healing. It increases circulation, blood flow, organ function and immune response. It treats infection, inflammation, and is vital for cleansing.
Homeopathy
Homeopathy is a safe treatment option for acute and chronic illness. Homeopathy helps your body start the healing process with a "like cures like" approach, a similimum. A Naturopath takes characteristics specific to each patient to find their correct remedy.
Clinical Nutrition
Nutrition consultations. We correct deficiencies and malnutrition by applying "food as medicine" as well as pharmaceutical grade supplements to provide balance and optimal health. We teach better ways to eat for weight loss management and metabolic efficiency.
Innovative Laboratory Testing
Conventional and specialized testing provides
us with valuable information on our patient's.
We offer food allergy, heavy metal,
gastrointestinal function testing and other specialized tests.
Schedule a Consult
Meet Dr. Miki to find out how natural medicine will help your family. (by appointment only)
Make a change today and benefit tomorrow!
Start early with Natural medicine and proper nutrition to keep your children healthy as can be on their road to life.
We all get old, but starting while we are young has a more dramatic inpact on your health. It does mean a little work, but together we make it as easy as possible.
Dr Miki's Daily must do's today!!!! Every day goals....
*Fill your water container for the day, so you remember to drink and take it everywhere you go.
*Must eat plenty of protein for breakfast and dinner!!!
*Must have 1 cups of berries or antioxidants daily, of beans or legumes and nuts or 3 tbs of nut butter.
*Avoid all white foods ( white bread, sugar, potatoes...)
*Don't eat the same foods today, that you had yesterday.
Newsletter
Natural Roots Medicine
Natural Roots Medicine: Naturopathic Wellness Center
naturalrootsmedicine.com
Migraines and Headache Blog
by Dr. Miki Finlayson, Naturopathic Doctor on 05/01/12
Migraine blog:
Why doesn’t Botox work well for migraines?
In all the news lately, seems Botox is going to be tried to
help everything these days. A recent study published in JAMA Botulinum Toxin A for Prophylactic Treatment
of Migraine and Tension Headaches in Adults: A Meta-analysis. JAMA 2012;302
(16):1736-1745 is all over the media.
ABOUT: The study
shows some if any benefit for certain types of headaches, people were
categorized as chronic greater than 15 headaches per month or episodic with
less than 15 headaches per month.
FINDINGS: Small
reduction noted in chronic daily migraine or headaches, not for episodic
headache or tension type headaches.
SIDE EFFECTS: Compared to placebo (meaning nothing ) the
Botox was associated with an increase in blepharoptosis, skin tightness,
paresthesias, neck stiffness, muscles
weakness and neck pain. Just as a
disclaimer, I have nothing against Botox injections as long as you are aware if
it’s possible risks. It is innately a
natural substance produced by bacteria in nature naturally.
The natural migraine approach is to deter them by removing
triggers, cleanse, replenish and balance the body hormones to reduce the
incidence and in most cases take someone who has daily or frequent monthly
episodes to having none to very few per year.
The natural approach does not inject, provide in pill form or any other
form of solution. It is the holistic approach
each person is guided through to help them enter a new headache free dimension
of their life.
Dr. Miki
27001 La Paz Rd. Ste 292
Mission Viejo, CA 92691
* * for both locations
(949) 388-8117
2769 W Broadway,
Eagle Rock, CA 90041
* * for both locations
Main Office(949) 388-8117 | Front Desk (949)916-6980